Exercise Studio
Laguna Health and Spa offers a number of innovative group training studio classes – these include keiser studio cycling, astanga yoga, and Pilates plus many more – and they are suitable for people of all fitness levels. You can check out the latest timetable from this website with detailed class descriptions
Click here to download the timetable starting Jan 4th 2010 (.xls)
Strength and Tone
BODY SCULPT
Shape and tone every muscle in your body to the latest music, using a range of resistance exercises which will leave your body on a calorie burning high
CIRCUITS
A cross training class that is ideal for developing all-round fitness creating a fun and challenging workout that is different everytime
LEGS, BUMS AND TUMS
This is a great workout to tone those stubborn areas around your legs, bums and tums.
ABS BLAST
An effective workout especially designed to hit every part of your stomach. Shaping, toning and flattening your abs to give you the stomach you have always wanted
CORE CONTROL
With use of a stability ball, this non-impact class incorporates core strength moves, resulting in an improvement in all over toning and core strength
Cardiovascular
KEISER CYCLE
A High energy cycle class designed to maximise calorie burn, increase strength and ultimately take your fitness to the next level
50-50
A fantastic dynamic workout that blends both cycling and toning exercises into a challenging and effective workout
DANCE AEROBICS
A fun enjoyable workout using mixed dance styles combined with traditional aerobic patterns to get that aerobic buzz and fitness you are looking for
AQUA AEROBICS
An aerobic workout using the resistance of water. This is a fun alternative to a gym workout and excellent for increasing fitness and toning
CARDIO KICKBOX
Cardio KickBox is the empowering workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts to kick and punch your way to superior cardio fitness
STREET DANCE
An upbeat and energetic dance class which allows you to learn the latest moves whilst working on your overall fitness, flexibility and coordination
Holistic
ASTANGA YOGA
A progressive series of postures, producing intense, internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind.
PILATES
A mind-body workout which focuses on core stability and posture, aiming to lengthen and strengthen muscles. Increasing flexibility, agility and strength.
