About me

Qualifications

• Diploma in Advanced Personal Training: Level 3
• Premier Level: 3 Personal Trainer
• Premier Level: 2 Gym Instructor
• Premier Nutrition Certificate
• Premier Spin/Keiser Cycle Certification
• Premier Group Exercise Certification
• Premier First Aid Certificate

Experience

I have a huge passion for fitness and pride myself on my extensive knowledge across a broad spectrum of varied areas as listed below. I have trained people across the globe from many different walks of life and like to take a slightly outside the box approach to some old school training values and principles. I am extremely interested in nutrition and organic eating and regularly write feature articles for the Western mail/SW Echo on nutrition and fitness tips.

Specialities

• Hypertrophy (Muscle Building)
• Fat Loss
• Nutrition for Weight Management (muscle building/fat loss)
• TRX Suspension Training
• Boxing/Muay Thai Conditioning
• Core Strength/Postural Correction
• Programme Design for Hypertrophy/Strength/Power
• Bootcamps/Outdoor Fitness
• TRX Suspension Training
• Lifestyle Management
• Pre and post natal advice
• Sports Specific Training