About me

Qualifications

• Premier Level 2 gym instructor
• Premier Level 3 Personal Trainer
• Diploma in Advanced Personal Training, Level 3
• Premier Nutrition Certificate
• Premier Spin/Keiser Cycle Certification
• Premier Group Exercise Certification
• Kettle bell Certification
• Premier First Aid Certificate

Experience

I have Personal Trained in a number of gyms throughout Florida and have also worked as a Nutrition Advisor at GNC.I grew up helping grow organic vegetables in the garden, juicing and learning about super foods from a very young age with my family. My areas of expertise are: weight loss and gain, muscle building (hypertrophy), strength, power, plyometrics, pilates, boxing, spin and nutrition. I have written nutrition plans for people for as long as I can remember. My goal is to continue to increase my knowledge of Sports and Exercise Science, Training and Nutrition, and look forward to the future.

Specialities

• Core stability
• Power
• Strength
• Hypertrophy
• Spin classes
• Kettle bells
• Park Workouts
• Nutrition
• Pre and post natal advice