About me

Qualifications

• Fitness Wales Level 2 Gym Instructor
• Premier Level 3 Certificate in Advanced Personal Training
• Advanced Health and Fitness Appraisal
• Advanced Flexibility Methods
• Postural Correction
• Fitness testing for Power, Muscular Strength, Endurance and Flexibility
• Core Training & Programme Design for Hypertrophy, Strength, Power & Aerobic Fitness
• Nutritional Advice for physical activity (pre/post workout)
• Emergency First aid certificate
• Spin Instructor

Experience

Hi, I'm Rhys. I have lots of experience personal training. I thoroughly enjoy meeting new people and helping them to achieve their goals. My aim is to develop you to become the person you want to be. I decided to make the move to Laguna Health and Spa for a new challenge in my training career. I am passionate about fitness and developing new training methods I feel this filters through when training my clients. It's important that exercise should be varied and made as enjoyable and challenging as possible.

Specialities

• Weight Loss
• Toning
• TRX
• Postural Correction
• Core
• Muscle Building