Personal Training

At Laguna Health and Spa we have some of the most highly qualified personal trainers who are here to make your gym experience an enjoyable one and to help you meet your individual exercise needs.

All Laguna members receive 3 sessions with our personal trainers who will assess your goals and put you on the right track to actually achieve them! The team will also give you all the support and advice you need along the way.

If you are new to exercise you will quickly improve your confidence and ensure all exercises are performed correctly and more importantly get the results you want much faster.

Anyone who is already training will also benefit from personal training as our highly motivated staff will ensure you overcome any training plateaus and get that extra motivation you need.

We have a choice of tailor-made personal training programmes designed specifically to help you achieve your individual goals.

KiloKick
Wanting to lose weight in a safe and effective way through exercise and nutritional guidance,

PowerKick
To help transform your body shape giving you a fitter, leaner and more sculpted look.

BoxKick
To improve speed, power and coordination.

Yoga 1:1
Astanga Vinyasa Yoga is a energetic, flowing yoga practice that consists of a series of linked postures. This dynamic form of yoga will increase range of motion, flexibility, improve muscle tone and develop stamina.

Contact the club today for a complimentary health and fitness consultation and find out all of the benefits that personal training has to offer!