BMI does however have limitations as it does not distinguish between weight associated with fat or with muscle, i.e. does not take into account body type. For a more comprehensive body composition analysis, contact Laguna Health and Spa on 02920 111110.
Interpreting the Data
| BMI | Weight Category |
| Below 18.5 | Underweight |
| 18.5 -24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 & Above | Obese |
Waist / Hip Ratio (WHR)
Waist to hip ratio is one of the predictors of risk for heart disease. Waist-to-hip ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. Most people store their body fat in two ways: around your middle (referred to as the apple shape) and around your hips (referred to as the pear shape).
Research shows people with an apple shape face higher health risks than people carrying extra weight around their hips or thighs. Keep in mind that this is just one assessment that is used in measuring overall health risk.
A ratio of more than 0.95 for men and 0.85 for women may predispose to heart disease.
Healthy Weight Chart
Look up your healthy weight range on our height weight chart. The white band shows the healthy weight range for your height.
This height weight chart is based on body mass index and the healthy weight range shown covers both men and women. Slim women tend to be towards the lower end of the healthy weight range, whilst men would still look slim at the top end of the healthy weight range. This is because of the differences in body composition between males and females.
Please remember this information is only a guide and it's aimed at healthy adults. It isn't suitable for children, young people or older people
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