Laguna Health & Spa
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Sports Massage

Sports Massage

Boost your Wellbeing & Performance, whether it’s in a sporting or non-sporting environment with Sports Massage sessions.

Hi... my name is Mark and I’m the resident Sports Massage practitioner on-site here, and I qualified in June 2006 at level 4 status.

Sports Massage is never an aggressive form of treatment, as the pressure is always controlled by the client, and centres on the manipulation of the soft tissues (muscles, tendons & ligaments).

Sessions are always seen as a preventative measure, as you want to perform to the best of your abilities, at all times, rather than be hindered by a ‘niggle’... also good for Stress / Anxiety or to enhance Wellbeing.

I always recommend a monthly massage, from past personal experience, as it’s a good way to give yourself a Body MOT and that all important ME time in our busy lifestyles today.

I look forward to hopefully seeing you soon.

For advice / bookings please call; 07811 010 739 or email; mark_mccoll@hotmail.com


True Colours Hypnotherapy

True Colours

We all need a helping hand from time to time. Your problems are only as permanent as you allow them to be. True Colours Hypnotherapy can help you make the positive changes for a happier life and will promise to offer you an experience that you will not receive elsewhere.

Richard Harris, our in-house Hypnotherapist, will make sure that your journey is enjoyable, insightful and most of all fun. He has bags of energy, charisma and the determination to ensure that each client achieves their goals.

Hypnotherapy offers a no-nonsense path to mental and emotional freedom which encourages positive health and well-being. These therapies offer a safe, natural and effective remedy without the need for pills or potions.

These are just a few of the problems that can be helped using Hypnotherapy:

  • Addictions
  • Allergies
  • Anxiety / Panic Attacks
  • Bad Habits
  • Confidence / Self-esteem
  • Dealing With Your Sexual Orientation
  • Depression
  • Emotional Eating Habits
  • Exam / Driving Test Nerves
  • Fears & Phobias
  • Irritable Bowel Syndrome (IBS)
  • Impotence
  • Insomnia
  • Migraine
  • Motivation
  • Obsessive Compulsive Disorder (OCD)
  • Pain Control
  • Past Life Regression
  • Public Speaking
  • Sales Performance
  • Sexual Problems
  • Sports Therapy
  • Stammering
  • Stop Smoking
  • Stress
  • Travel Fear
  • Undergoing Surgery
  • Virtual Gastric Band
  • Wedding Nerves
  • Weight Loss
  • These sessions will take place in our therapeutic and tranquil treatment rooms. To book an appointment just call Richard on 07540 128802 and he will offer a time that suits you.



    © 2009 The Laguna Health & Spa, Greyfriars Road, Cardiff CF10 3AL | Tel. 029 2011 1110