Get your fitness journey underway with your free gym consultation at Laguna Health & Spa as part of your membership package. Our fully qualified team of fitness professionals will ensure you know how to use the equipment safely and effectively and how to get the most out of your workout to achieve your goals.
Step 1 - Induction & Health Check:
Get off to the best possible start with an analysis of your body to ensure you have the best possible advice and understanding of your focus areas. Health check includes:
· Blood pressure
· BMI rating
· Posture analysis
· Lifestyle & dietary assessment
Step 2 - Training Goals & Programme Design:
Discuss your training goals with your fitness Instructor and then learn how to use the equipment safely and effectively to achieve these goals.
Our Fitness Instructors will then analyze all the data collected from your Induction and provide you with a personal program specifically designed to help you work towards your training goals. A gym review is also offered as part of your membership to keep in frequent contact with your instructor to ensure that your goals are being achieved and that your program is up to date and varied.
Step 3 – Personal Training Taster Session:
Have you ever thought about trying personal training but never been confident? Find out how easy and enjoyable it can be with a FREE 30mins taster session!
At Laguna Health & Spa, we have some of the most highly qualified personal trainers who are here to make your gym experience an enjoyable one and to help you meet your individual exercise needs.
Contact the club today for a complimentary health and fitness consultation and find out all of the benefits that personal training has to offer.