What are the benefits of having a Personal Trainer?
Our team of trainers are always happy to help and give advice. There are loads of advantages for booking personal training sessions. These include:
- Technique: technique is vital. A personal trainer will guide you on how to perform exercises correctly and safely and to achieve the best results.
- Extesive experience: PTs can advise you and design the most beneficial workouts for your own individual needs and goals.
- Motivation: Our trainers will monitor your progression and be with you every step of the way and when needed will also challenge you to push yourself for the very best results.
- Personal training programmes: PTs will create a bespoke training plan to suit your abilities, time constraints and goals.
To see our Personal Training prices, please view our Welcome Pack
Meet our Personal Trainers
I specialise in muscle gain, shredding fat and helping you look apart from the rest.
I will help with altering your mindset whilst getting you into the best shape of your life.
With Body Building experience and Power Building knowledge, I can get YOU stronger and FITTER!
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Les Mills Instructor
- Les Mills Certified BP GR Trainer
- Sport Psychology Level 3
- Pool Responder Level 3
- First Aid Level 3
I am a professional dancer and level 3 qualified personal trainer, passionate about empowering and inspiring others to find their strength - physically and mentally. My approach to training blends, mobility, strength and agility, drawing from training styles of weightlifting, calisthenics, dance, yoga and plyometrics.
I believe fitness is more than just physical progress; it's about building confidence, resilience, and a strong connection between mind and body. Whether I'm performing on stage or coaching in the gym, my goal is to help others unlock their potential and move with purpose, power and joy.
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 6 Diploma in Dance
- Level 3 Sports Therapy (QLS)
- Pool Responder
- First Aid Qualified
Hi, I’m Nia Rose ~ Personal Trainer and certified nutritionist in training.
From elite Welsh track & field athlete to mountaineering trekking guide, and now to my new found love of competitive bikini bodybuilding, I’ve experienced fitness at every level and I’m passionate about using that knowledge to help you transform your lifestyle, To achieve complete physical and psychological wellbeing
I believe that with the right guidance, support, and mindset, nothing is out of reach. Whether it’s transforming your body, building strength and stamina, staying injury free, or mastering your nutrition, I’m here to help you make it happen.
Ready to level up? Reach out via social media, email or ask for me at the desk to book in a free consultation
let’s make it happen!
Qualifications
- level 2 Fitness instructor
- level 3 Personal Trainer
- level 4 advanced nutrition
- advanced training systems CPD
I specialise in core training, strength & conditioning, box fit training, sport-specific training, power & Olympic lifting, boot camps, dietary analysis, pre/postnatal training
- Level 2 Fitness Instructor
- Level 3 Personal Training
- BSc (Hons) Sports Science
- Pool Responder
- Sports Nutrition
- First Aid Qualified
I specialise in weight training and high intensity interval training as a part of developing fitness and achieving results.
- Level 3 Personal Trainer
- Continuous Physical Development (CPD) in Metabolic Circuits and Studio Cycling
- Crossfit Level 1 Certification
- Crossfit Weightlifting Speciality Certification
- Crossfit Speciality Certification in Programming and Scaling
