What are the benefits of having a Personal Trainer?

Our team of trainers are always happy to help and give advice. There are loads of advantages for booking personal training sessions. These include:

• Technique: technique is vital. A personal trainer will guide you on how to perform exercises correctly and safely and to achieve the best results.
• Extesive experience: PTs can advise you and design the most beneficial workouts for your own individual needs and goals. 
• Motivation: Our trainers will monitor your progression and be with you every step of the way and when needed will also challenge you to push yourself for the very best results.
• Personal training programmes: PTs will create a bespoke training plan to suit your abilities, time constraints and goals. 

Meet our Personal Trainers 

 

I specialise in muscle gain, shredding fat and helping you look apart from the rest.

I will help with altering your mindset whilst getting you into the best shape of your life.

With Body Building experience and Power Building knowledge, I can get YOU stronger and FITTER!

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Les Mills Instructor
• Les Mills Certified BP GR Trainer
• Sport Psychology Level 3
• Pool Responder Level 3
• First Aid Level 3

I specialise in core training, strength & conditioning, box fit training, sport-specific training, power & Olympic lifting, boot camps, dietary analysis, pre/postnatal training 

• Level 2 Fitness Instructor
• Level 3 Personal Training
• BSc (Hons) Sports Science
• Pool Responder
• Sports Nutrition
• First Aid Qualified

 

 

I specialise in weight training and high intensity interval training as a part of developing fitness and achieving results.

• Level 3 Personal Trainer
• Continuous Physical Development (CPD) in Metabolic Circuits and Studio Cycling
• Crossfit Level 1 Certification
• Crossfit Weightlifting Speciality Certification
• Crossfit Speciality Certification in Programming and Scaling