What are the benefits of having a Personal Trainer?
Our team of trainers are always happy to help and give advice. There are loads of advantages for booking personal training sessions. These include:
- Technique: technique is vital. A personal trainer will guide you on how to perform exercises correctly and safely and to achieve the best results.
- Extesive experience: PTs can advise you and design the most beneficial workouts for your own individual needs and goals.
- Motivation: Our trainers will monitor your progression and be with you every step of the way and when needed will also challenge you to push yourself for the very best results.
- Personal training programmes: PTs will create a bespoke training plan to suit your abilities, time constraints and goals.
To see our Personal Training prices, please view our Welcome Pack
Club Manager
Meet our Personal Trainers
Helping people achieve their goals has always been my passion. As a Personal Trainer with four years of experience and a final-year Physiotherapy student at Cardiff University, I am dedicated to helping individuals reach their fitness and wellness aspirations. My education in Physiotherapy adds a unique depth to my approach, focusing on injury prevention and rehabilitation.
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 4 Sports Massage
- Third Year Bc Physiotherapy
- First Aid Qualified
I specialise in muscle gain, shredding fat and helping you look apart from the rest.
I will help with altering your mindset whilst getting you into the best shape of your life.
With Body Building experience and Power Building knowledge, I can get YOU stronger and FITTER!
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Les Mills Instructor
- Les Mills Certified BP GR Trainer
- Sport Psychology Level 3
- Pool Responder Level 3
- First Aid Level 3
I specialise in core training, strength & conditioning, box fit training, sport-specific training, power & Olympic lifting, boot camps, dietary analysis, pre/postnatal training
- Level 2 Fitness Instructor
- Level 3 Personal Training
- BSc (Hons) Sports Science
- Pool Responder
- Sports Nutrition
- First Aid Qualified
I specialise in weight training and high intensity interval training as a part of developing fitness and achieving results.
- Level 3 Personal Trainer
- Continuous Physical Development (CPD) in Metabolic Circuits and Studio Cycling
- Crossfit Level 1 Certification
- Crossfit Weightlifting Speciality Certification
- Crossfit Speciality Certification in Programming and Scaling
