What are the benefits of having a Personal Trainer?
Our team of trainers are always happy to help and give advice. There are loads of advantages for booking personal training sessions. These include:
Technique: technique is vital. A personal trainer will guide you on how to perform exercises correctly and safely and to achieve the best results.
Extensive experience: PTs can advise you and design the most beneficial workouts for your own individual needs and goals.
Motivation: Our trainers will monitor your progression and be with you every step of the way and when needed will also challenge you to push yourself for the very best results.
Personal training programmes: PTs will create a bespoke training plan to suit your abilities, time constraints and goals.
I specialise in core training, strength & conditioning, box fit training, sport-specific training, power & Olympic lifting,boot camps, dietary analysis, pre/postnatal training
Level 2 Fitness Instructor
Level 3 Personal Training
BSc (Hons) Sports Science
Pool Responder
Sports Nutrition
First Aid Qualified
I specialise in weight loss & muscle building to help you with your body confidence, inside and outside of the gym.
Level 2 Fitness Instructor
Level 3 Personal Training
Optimum Nutrition for Health & Performance
Level 3 Sports Massage
First Aid Qualified
I specialise in fat loss, muscle toning and weightlifting. I will provide you the guidance in and out of the gym, offering personal support and tailoring your custom fitness program to your needs.
Gym instructor level 2
Personal trainer level 3
First Aid training
I specialise in weight training and high intensity interval training as a part of developing fitness and achieving results.
Level 3 Personal Trainer
Continuous Physical Development (CPD) in Metabolic Circuits and Studio Cycling
Crossfit Level 1 Certification
Crossfit Weightlifting Speciality Certification
Crossfit Speciality Certification in Programming and Scaling
